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September 2020

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
	1 Today’s Menu WG Breaded Chicken Poppers – 233 O’Brien Potatoes – 6 Scandinavian Veggie Blend – 41 BBQ Sauce Packet –160 Oatmeal Bread –150 Apple Oatmeal Bar 85 MOD: Lemon Blueberry Bites – 60 Calories: 728, Sodium: 802mg, Carb: 94g	2 Today’s Menu Salmon w/Honey Ginger Sauce** -503  Served Over Brown Rice -90  W/Orzo & Peas -17 Italian Vegetable Blend -19  WW Dinner Roll -180  Hot Caramelized Pears -19  Calories: 763 Sodium: 876 mg Carb: 108 g	3 Today’s Menu Pork Lo Mein with Snap Peas & Carrots -369  Broccoli -12 Multigrain Bread -150  Carnival Cookie -105  MOD: Vanilla Bites -50  Calories: 770 Sodium: 774 mg Carb: 76 g	4 Today’s Menu Philly Cheese Steak w/American Cheese** -648 Italian Roasted Potatoes -6 Peppers & Onions -54 WW Roll -180 Fresh Orange -0 Calories: 699 Sodium: 936 mg Carb: 91 g
7 Labor Day	8 Today’s Menu Chicken Marsala -414  Served Over Parslied Bowtie Pasta -1  Fiesta Vegetable Blend -15  WW Dinner Roll -180  Hot Caramelized Pears -20  Calories: 707 Sodium: 768 mg Carb: 105 g	9 Today’s Menu Turkey & Swiss Cheese w/Lettuce German Potato Salad -43  Spinach Salad w/Mandarin Orange -57  Mini Kaiser Roll -200  Cranberry Bar -210  MOD: Strawberry Grahams  Calories: 959 Sodium: 779 mg Carb: 112 g	10 Today’s Menu Pot Roast w/Gravy –79  Roasted Sweet Potatoes -45  Green Beans –3  Cherry Snack Loaf –240  Fresh Apple -2 Calories: 799 Sodium: 507 mg Carb: 105 g	11 Today’s Menu Fish Sticks -320 Brown Rice w/Cilantro & Pineapple -4 Carrots -67 Tartar Sauce -85 Cracked Wheat Bread -150 Fresh Orange -0 Calories: 706 Sodium: 763 mg Carb: 102 g
14 Today’s Menu Stuffed Shells W/Meat Sauce** -557  Cauliflower -17  Parmesan Cheese -55  Wheat Bread -165  Chocolate Oatmeal Bar -75  MOD: Lorna Doones -100   Calories: 692 Sodium: 991 mg Carb: 88 g	15 Today’s Menu Macaroni & Cheese –366  Broccoli -12  WW Dinner Roll -180  Hot Cinnamon Peaches -6 Calories: 732 Sodium: 702 mg Carb:-130 g	16 Today’s Menu Chicken Scallopini -351  Whipped Sweet Potatoes -36  Green Beans -3  Multigrain Bread -150  Fig Bar -35  MOD: Vanilla Bites -50 Calories: 757 Sodium: 712 mg Carb: 103 g	17 Today’s Menu Swedish Chicken Meatballs -262  Served over Parslied Egg Noodles -4  Spring Summer Vegetable Blend -65  Cracked Wheat Bread -150  Fresh Pear -2 Calories: 711 Sodium: 620 mg Carb: 93 g	18 Today’s Menu Roast Pork w/Cranberry Glaze -90  Brown Rice Pilaf W/Peas & Carrots -16  Zucchini -2  Blueberry Snack Loaf -160  Fresh Orange -0 Calories: 757 Sodium: 407 mg Carb: 92 g
21 Today’s Menu WG Vegetable Lasagna Rolls W/Mozzarella Cheese and Ratatouille** -670  California Vegetable Blend -30  WW Dinner Roll –180  Fresh Apple –2 Calories: 674 Sodium: 1019 mg Carb: 100 g	22 Today’s Menu Breaded Chicken w/Valdostano Sauce** -753  Served Over Parslied Spiral Pasta -1  Jardinière Vegetable Blend -32  Oatmeal Bread -150  Banana -1 Calories: 775 Sodium: 1074 mg Carb: 113 g	23 Today’s Menu Potato Crunch Fish -270  Herbed Brown Rice -5  Country Style Vegetable Blend -40  Tartar Sauce -85  Multigrain Bread –150  Lemon Square –105  MOD: Lemon Grahams -95 Calories: 754 Sodium: 707 mg Carb: 98 g	24 Today’s Menu Beef Burgundy –146  Roasted Sweet Potatoes -45  Diced Beets -173  Cranberry Orange Snack Loaf -120  Fresh Apple -2 Calories: 734 Sodium: 656 mg Carb: 99 g	25 Today’s Menu Chicken Cacciatore** -574  Parslied Bowtie Pasta -1  Green Beans -3  Cracked Wheat Bread -150  Fruit Crunch Bar -80  MOD: Cinnamon Bites -71 Calories: 787 Sodium: 946 mg Carb: 109
28 Today’s Menu Turkey Stew -531  Mashed Potatoes -165  Broccoli -12  WW Dinner Roll -180  Pumpkin Cookie w/Chocolate Chips -139  MOD: Vanilla Bites -50 Calories: 747 Sodium 1165 mg Carb: 104 g	29 Today’s Menu Chicken Meatballs w/Tomato Sauce -416  Served over Parslied Penne Pasta -1  Italian Vegetable Blend -19  Garlic Roll -240  Hot Caramelized Apples -24 Calories: 715 Sodium 838 mg Carb: 95 g	30 Today’s Menu Chicken a l ‘orange -228  Served over Lo Mein Noodles -50  Asian Vegetable Blend -26  Multigrain Bread -150  Chocolate Cupcake -170  MOD: Strawberry Graham -95 Calories: 716 Sodium: 762 mg Carb: 96 g